Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall asleep faster and get more restful sleep. Exercise boosts your rest in different ways and making it part of your routine can bring you many benefits. According to The Sleep Doctor, Michael J. Breus, Ph.D. here are a few of them:
The quest for greater wellness and better health is becoming a global movement, as individuals become more aware of how their day-to-day lifestyle choices affect their health. “Wellness” is defined as an active process through which people become aware of their health, and make more deliberate choices to sustain a successful and healthier existence. And the wellness trend shows few signs of slowing down anytime soon.
As the average lifespan continues to rise, so does the desire for products that aid in maintaining health and fitness. As consumers, more and more people are spending money on devices and accessories that will help them achieve a healthier way of life. In fact, 48 percent of individuals between the ages of 18-34 and 71 percent of individuals between the ages of 16-24 now own a wearable wellness device.
Although popular wearable gadgets can help people track day-to-day activities, they can also increase the body’s exposure to potentially harmful artificial frequencies. Modern technology like Wi-Fi, smartphones and wearable tech bring substantial conveniences to the average person’s day-to-day life, but they also emit artificial frequencies that can negatively affect health and well-being. These artificial frequencies can interfere with the body’s natural inclination to stay in-sync with the Earth’s natural vibrations.
When this technological interference occurs, it can increase a person’s stress level, decrease immunity and interfere with sleep quality. When humans are in-tune with the natural frequencies of the Earth, they tend to feel more relaxed, focused and more energetic.
Our luxury line of wellness wearables and accessories offer a natural approach to achieving overall well-being. Unlike wearable health trackers like Fitbit, our sleep bracelets, fitness bracelets and wellness watches help individuals get back in-sync with the Earth’s beneficial frequencies using Natural Frequency Technology.
How does this technology work? Inside each Philip Stein wellness accessory, is a metal disc that acts as an antenna to pick up on the beneficial natural frequencies and help channel them back into the body. The result? It includes less stress, better sleep and increased physical and mental performance.
Check out Philip Stein’s line of luxury wellness wearables.
Not sleeping well can cause potentially life-threatening medical conditions like diabetes, stroke, obesity and heart attacks. Stress, jetlag and the change in seasons can throw an individual’s circadian rhythm or “sleep/wake cycle” off balance. The Philip Stein Sleep Bracelet can be a simple, natural and effective solution to getting a better night’s sleep.
Using Natural Frequency Technology, our unique sleep wellness band can help increase the body’s production of the sleep-inducing hormone, melatonin. According to a randomized, double-blind research study, 64 percent of study participants who wore the Sleep Bracelet reported feeling more refreshed when they woke up in the morning; 61 percent stated that they had more pleasant dreams, and 43 percent of participants said they fell asleep faster.
The soft and comfortable frequency bracelet can be worn around the wrist for 15 to 20 minutes before bed, or throughout the night. After several weeks, it can help increase sleep quality and overall well-being.
Horizon Wellness Bracelets
When individuals are in harmony with the Earth’s natural frequencies, they can achieve their greatest level of health, wellness and performance. In this modern, technologically-dependent age, many people live hectic lives.
Chronic stress and a lack of sleep can leave many people feeling off-balance, less focused and exhausted. Between work deadlines and family obligations, it’s no wonder why so many individuals are stressed out and anxious.
Our Horizon Fitness Bracelet uses Natural Frequency Technology to help individuals sustain energy, find balance and improve mental focus throughout the day. Most people, from busy working parents to professional athletes, can benefit from a safe and natural energy boost. The Philip Stein Horizon wellness bracelet is designed for everyone — from the professional athlete to the working parent.
Philip Stein Watches
In the United States, 48 percent of people say that chronic stress negatively impacts their personal and professional lives. Occasional stress is natural and even beneficial at times, but chronic stress can weaken the immune system. In fact, 77 percent of those stressed-out individuals say they often experience physical ailments.
Using Natural Frequency Technology, Philip Stein’s line of luxury wellness watches can help individuals cope with stress better by reducing anxiety and promoting relaxation. When humans are in-tune with the Earth’s natural vibrations, the brain emits alpha wavesat a frequency between 8 and 13 Hertz. These alpha waves help the body stay calm and relaxed.
Philip Stein watches come in a wide variety of classic, modern and active styles for men and women. Philip Stein’s proprietary Natural Frequency Technology and unique line of wellness accessories, can help individuals combat stress, sleep better and improve their overall well-being.